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#Just crack an egg nutrition plus
Plus they’re a natural source of key nutrients, including omega-3 fatty acids, Vitamins A, D, E, and B12, antioxidants, and choline.Īnd to cap it off, they’re delicious! Everything You Wanted to Know About Eggs & Nutrition When you say, Calories In Just Crack An Egg Write my essay, and we agree to help you, we promise to deliver what you need. Percent Daily Values are based on a 2,000 calorie diet.
They’re the perfect protein source because they contain all nine essential amino acids needed to meet your body’s needs. Prepared using 1 large egg contains 12g total fat (6g saturated fat, 0g trans fat), 220mg cholesterol, 390mg sodium, 4g total carbohydrates (1g dietary fiber, 2g sugars), 15g protein. With Just Crack an Egg, consumers can have a hot, savory egg scramble in less than two minutes by simply adding a fresh egg to the cup, stirring and microwaving. And with just 310 kilojoules (or 74 calories), in each egg, they are one of the healthiest foods you can eat.Įggs contain essential nutrients for the healthy growth and development of children and are one of the most nutritious foods a woman can consume during pregnancy. Is there any single food that provides as many nutritional benefits as the egg? Nature’s original superfood is packed with 13 different vitamins and nutrients in each serving.
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